Hey how are you guys and gals doing? Thank you for stopping by, we hope all is well with you. Let me ask you a question, how important is your body to you? I don’t know about you, but as we get older, things change. What are you doing to stay in shape?
Now I’ve heard that our body has things we need to do on the outside, sunscreen to avoid sunburn and lotion to prevent dry skin. On the inside, for some there are vitamins and nutrional supplements we take to fill in the blanks from our diets. So what works for you?